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BACON AND EGGS

 

Ingredients
  • 1 egg(s), whole
  • 1/4 cup(s) egg whites, liquid
  • 2 ounce(s) bacon, Canadian-style
  • 1 teaspoon oil, canola
  • 1/2 cup(s) onion(s), green, chopped
  • salt and black pepper, to taste

Preparation

In small bowl, beat egg and egg whites until smooth. Cut bacon into thin strips and add to egg mixture.

Coat bottom of small skillet or frying pan with oil. Pour egg mixture into skillet and scramble with a fork until eggs are thoroughly cooked.

Add green onion and cook for 1 minute longer.

Remove from heat and add salt and pepper to taste.

About This Recipe
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins

 Serving(s)
Contains Egg  Contains Egg
Contains Red Meat  Contains Red Meat
Most Popular  Most Popular

Nutrition Facts
Amount Per Serving
Calories: 226
Total Fat: 13 g
Saturated Fat: 3 g
Cholesterol: 239 mg
Sodium: 752 mg
Total Carbohydrate:4 g
Dietary Fiber: 1 g
Protein: 22 g
 

Jillian Says:
For egg substitute, look for an organic, 100-percent egg white product.

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