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SALMON SALAD WITH BLUEBERRIES

 

Ingredients
  • 3 ounce(s) fish, salmon fillet, wild-caught
  • 2 cup(s) lettuce, mixed greens, packaged
  • 1 cup(s) tomato(es), chopped
  • 1/4 cup(s) blueberries, fresh or defrosted frozen
  • 1/2 ounce(s) cheese, feta, crumbled, reduced-fat
  • 1 tablespoon nuts, walnuts, chopped, raw
  • 1/4 cup(s) beans, cannellini, no-salt-added, rinsed and drained
  • 1/8 cup(s) onion(s), red, cut into 1/8 inch-thick slices separated into rings
  • 2 tablespoon vinaigrette, raspberry walnut

Preparation

Heat pan over medium heat. Add salmon fillet, skin side down. Cook approximately 5-7 minutes, until fish is a light pink color.

Add salmon to salad greens.

Mix remaining ingredients.

Eat immediately.

About This Recipe
 
Cook Time: 7 mins
Total Time: 7 mins

 Serving(s)
Quick Meal  Quick Meal
Contains Nuts  Contains Nuts
Contains Dairy  Contains Dairy

Nutrition Facts
Amount Per Serving
Calories: 422
Total Fat: 19 g
Saturated Fat: 3 g
Cholesterol: 59 mg
Sodium: 435 mg
Total Carbohydrate:37 g
Dietary Fiber: 9 g
Protein: 30 g
 

Jillian Says:
  • Make sure to buy omega-3 rich wild-caught salmon instead of farm raised.
  • When it comes to processed foods, very few brands pass the test for me. When selecting a dressing for the salad, choose Newman's Own and you'll know you're in good shape. If you'd rather just eat it plain or with oil and vinegar or lemon juice, that's fine too.

BACON AND EGGS

 

Ingredients
  • 1 egg(s), whole
  • 1/4 cup(s) egg whites, liquid
  • 2 ounce(s) bacon, Canadian-style
  • 1 teaspoon oil, canola
  • 1/2 cup(s) onion(s), green, chopped
  • salt and black pepper, to taste

Preparation

In small bowl, beat egg and egg whites until smooth. Cut bacon into thin strips and add to egg mixture.

Coat bottom of small skillet or frying pan with oil. Pour egg mixture into skillet and scramble with a fork until eggs are thoroughly cooked.

Add green onion and cook for 1 minute longer.

Remove from heat and add salt and pepper to taste.

About This Recipe
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins

 Serving(s)
Contains Egg  Contains Egg
Contains Red Meat  Contains Red Meat
Most Popular  Most Popular

Nutrition Facts
Amount Per Serving
Calories: 226
Total Fat: 13 g
Saturated Fat: 3 g
Cholesterol: 239 mg
Sodium: 752 mg
Total Carbohydrate:4 g
Dietary Fiber: 1 g
Protein: 22 g
 

Jillian Says:
For egg substitute, look for an organic, 100-percent egg white product.

Ingredients:


2-3 Tomatoes
1 Red Onion
1cup Parsley, chopped
Lemon juice from 1 lemon
Olive Oil
Salt

How to make it:

Ingredients:

1 container creme fraiche
1 tbsp mayonaise
1/2 chopped red onion
1-2 tbsp roe
1/4 tsp grated horseradish 

How to make it: