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So, we were told to write down what we did during class, mostly for our own sake so we can do the routines on our own.

  • Warmup
    • Run 2 laps around the gym/track in both directions (total of 4 laps)
    • 1 lap jumping jacks, moving around, in both directions (total of 2 laps)
  • Lounge twist
  • Worm
    • Start pushup position, walk using ONLY ankles to get closer to your hands, but never bend your knees. Always straight legs. When you're as close to your hands as you can go without too much pain, walk out with your hands. Do not move hands and feet at same time. Either you walk with feet, or you walk with your hands, but never at same time.
  • Penguin steps on toes
  • Big steps with straight legs
  • skip and twist
  • lounge, heel, toe touch
  • run high knees
  • run touching glutes with feet
  • skipping backwards rotating arms back
  • skipping forward rotating arms front
  • Walk on outside of foot
  • Walk on inside of foot
  • Spiderman; lounge, elbow inside knee and reach with it for floor, use other hand for support/balance
  • Walk over bars, one foot over, the other around and over, switch halfway
  • karaoke; run sideways foot croos over front, then back, turn other side halfway
  • Walk in squat position, switch halfway
  • straight legs, step out, toe touch, lift back leg, try form a t
  • Cool Down
    • Stand face against the wall, swing leg left to right as high as you can; 25reps on each leg
    • Stand 90 degrees to the wall, support with one arm against it, and swing inner leg front to back as high as you can; 25reps on each leg
  • Stretch

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